{"product_id":"mindfulness-meditation-express-live-virtual","title":"Mindfulness Meditation EXPRESS - 15 minutes (Live Virtual)","description":"\u003ch6\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e1. Do you want to start meditating, but it is hard to make time for it? \u003c\/span\u003e\u003c\/h6\u003e\n\u003ch6\u003e\n\u003cspan style=\"font-size: 1.4em;\"\u003e2. Are you new to meditation? Do you need a little \u003c\/span\u003e\u003cspan style=\"font-size: 1.4em;\"\u003eencouragement and accountability to stay on track with your meditation goal? \u003c\/span\u003e\n\u003c\/h6\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e3. Do you want to check this meditation thing out since everyone is talking about mindfulness meditation as a part of self-care?\u003c\/span\u003e\u003c\/h6\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e\u003c\/span\u003eWell, if you answered \"YES\" to one or more of these questions, then, our express mindfulness meditation class may be just for you.\u003c\/p\u003e\n\u003cp\u003eMeditating for just s few minutes a day can be a game-changer for your overall health and well-being. \u003cspan data-mce-fragment=\"1\"\u003eThere are many benefits to meditating such as clarity, relaxation, improved focus, better sleep, strengthening the immune system, decrease in high blood pressure, less anxiety, etc. Also, community meditation can increase happiness and longevity. Just think, you can experience these benefits for the price of a cup of coffee and maybe a pastry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eJoin our live virtual 15-minute meditation session. Together we will focus on \"being”. This helps to calm the mind.  Now, who doesn't love that!  \u003c\/p\u003e","brand":"True Sentiments","offers":[{"title":"Default Title","offer_id":39728087695475,"sku":"","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2030\/2257\/products\/BrownandNudeMindfulnessMeditationStudioLogo.png?v=1642098825","url":"https:\/\/shop.truesentiments.com\/products\/mindfulness-meditation-express-live-virtual","provider":"True Sentiments","version":"1.0","type":"link"}